Men stress out too, not just women. Stress can wreck your health, interfere with relationships, school, or work performance. It also can affect your moods and make you feel sad, overwhelmed, impatient, tired, and anxious. There are things you can do to protect yourself from the effects of stress. For example:
2. Solve the problem that’s causing your stress
3. Engage in relaxation exercises
For more tips on easing stress and to understand the physical aspects of stress please read this article. The information used properly may save your life and will definitely increase your quality of life.
10 Ways for Men to Reduce Stress
A man’s health can be negatively affected by high levels of stress. Protect yourself by practicing some simple rules to limit your stress.
Stress has become a major modern-day factor affecting men’s health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease.
Men experiencing high levels of stress can experience anxiety, insomnia, fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress.
Men’s Health: The Dangers of Stress
Stress is harmful because it presses biological buttons inside men that have long outlived their usefulness. When a man had to battle wild animals to save his family, that stress prompted certain fight-or-flight responses within his body:
- The heart rate soared to send more blood to the brain, improving quick decision-making.
- Blood shunted into the large muscles of the arms and legs to provide more strength and speed, and away from the gut.
- Blood sugar rose to provide more fuel for quick energy.
- Blood began to clot more quickly, to prevent blood loss from wounds or internal damage.
It’s not hard to draw lines from those natural responses to the diseases now associated with stress.
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